5 Ways to Melt Away Stress
1 – How Walking Relieves Stress It seems like nowadays, everyone is talking about stress. What causes it, how to relive it, how to eliminate it. In addition, with stress …
How to get Relief from a Back Muscle Spasm
Nobody likes to get muscle spasms, period. It can be downright painful, sometimes even inducing nausea. You might have injured yourself some time back and wondering why suddenly you have …
Difference between Vegan & Vegetarian
A lot of people view a vegan diet and a vegetarian diet as being the same, but in actual fact, they are not – there are some differences. People are …
Bone broth
Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and adding in herbs, …
Fasting For Longevity
There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a body that still …